Eat A Helicopter

Нет, я не успокоюсь, ибо недаром провела на себе столько экспериментов в поисках в поисках эффективной формулы для быстрого похудения. Перепробовав десятки диет, физических упражнений и всяких примочек типа жиросжигателей, массажей, обертываний, контрастного душа, антицеллюлитных кремов и прочей ереси, я наконец пришла к разгадке 👆 Но, прежде чем перейти к сути, скажу вот что: если вас устраивает ваш образ жизни, адекватный дефицит калорий, спорт, йога, танцы и классическое ПП, если вас устраивает похудение в течение года с потерей 1-2 кг в месяц, читмилы, легкие диеты на 1200 калорий и их результаты, эта статья не для вас и читать ее вам совершенно ни к чему. Бегите отсюда подальше. Если же вы - здоровый лентяй, который не любит спорт, либо недоволен результатами тренировок, весит Х килограмм и хочет похудеть на Х-15 кг,  но от любого огурца набирает вес из воздуха, возможно, вам пригодится мой опыт. Я ни в коем случае не говорю, что заниматься спортом не нужно, просто в некоторы...

If your goal is extreme weight loss and you don't like or don't have time for gym, you will probably find my experience useful. To be honest, I'm not a fan of sports. I know this is the best way to stay healthy and maintain a good shape, but I don't have time and desire. All my gym is to run to the hotdog kiosk and back. Anyway, I found a way to lose weight quickly. If you have major health issues - for example, cardiovascular diseases, diabetes or kidney issues, ignore this post.  Looking ahead, I will say that the only efficient way to lose weight is not to eat, or eat as little as possible. With this said, losing weight without medicines will not work. A question arises - how to survive and not go insane? Especially when you need energy for work and daily routines. So here is the basic scheme. As for the menu : drink only liquids. Liquids only . This may be tea, coffee (with of without sugar), broth/soup, protein shakes, soda/cola zero (sugar-free) etc etc... As you ...

There are different types and stages of hunger. Types: 1. Emotional. You want some particular meal because it attracts you at a certain point of time. 2. Psychological. You are stressed or bored. Why not eat, indeed 3. Physical. Your body has run out of energy and necessary microelements Stages 1. You're feeling hungry but would still prefer some product over another if there was choice 2. You are ready to eat any type of meal 3. You are ready to eat a rat if it's well-cooked. Or let's say smoked worms 4. You are ready to eat a live/raw rat

I'm writing this post during the quarantine and related restrictions. It's a mix of notes and a diary with my observations and achievements.    I update it on a regular basis, a few times a day  so that you could see my mistakes and avoid them. START DATE: April 12, 2020. Disclaimer : This is personal experience. Everyone needs an individual diet, as not all options are suitable for everyone. If you have health problems, for example, some cardiovascular disease, immunity/liver/kidney issues, diabetes, or other serious health issues, ignore this post because you need to consult your doctor first. In my case, at the beginning there was a completely healthy person, ready to boldly rush into the pool of diets, therefore, I cannot guarantee that a weak body can withstand such a torment. Those who care about their body and have been considering proper nutrition for a long time know that in order to maintain the desired weight or reduce it, the number of calories consum...