Eat A Helicopter

If your goal is extreme weight loss and you don't like or don't have time for gym, you will probably find my experience useful. To be honest, I'm not a fan of sports. I know this is the best way to stay healthy and maintain a good shape, but I don't have time and desire. All my gym is to run to the hotdog kiosk and back. Anyway, I found a way to lose weight quickly. If you have major health issues - for example, cardiovascular diseases, diabetes or kidney issues, ignore this post.  Looking ahead, I will say that the only efficient way to lose weight is not to eat, or eat as little as possible. With this said, losing weight without medicines will not work. A question arises - how to survive and not go insane? Especially when you need energy for work and daily routines. So here is the basic scheme. As for the menu : drink only liquids. Liquids only . This may be tea, coffee (with of without sugar), broth/soup, protein shakes, soda/cola zero (sugar-free) etc etc... As you ...

I'm writing this post during the quarantine and related restrictions. It's a mix of notes and a diary with my observations and achievements.    I update it on a regular basis, a few times a day  so that you could see my mistakes and avoid them. START DATE: April 12, 2020. Disclaimer : This is personal experience. Everyone needs an individual diet, as not all options are suitable for everyone. If you have health problems, for example, some cardiovascular disease, immunity/liver/kidney issues, diabetes, or other serious health issues, ignore this post because you need to consult your doctor first. In my case, at the beginning there was a completely healthy person, ready to boldly rush into the pool of diets, therefore, I cannot guarantee that a weak body can withstand such a torment. Those who care about their body and have been considering proper nutrition for a long time know that in order to maintain the desired weight or reduce it, the number of calories consum...