Eat A Helicopter

There are different types and stages of hunger. Types: 1. Emotional. You want some particular meal because it attracts you at a certain point of time. 2. Psychological. You are stressed or bored. Why not eat, indeed 3. Physical. Your body has run out of energy and necessary microelements Stages 1. You're feeling hungry but would still prefer some product over another if there was choice 2. You are ready to eat any type of meal 3. You are ready to eat a rat if it's well-cooked. Or let's say smoked worms 4. You are ready to eat a live/raw rat

I'm writing this post during the quarantine and related restrictions. It's a mix of notes and a diary with my observations and achievements.    I update it on a regular basis, a few times a day  so that you could see my mistakes and avoid them. START DATE: April 12, 2020. Disclaimer : This is personal experience. Everyone needs an individual diet, as not all options are suitable for everyone. If you have health problems, for example, some cardiovascular disease, immunity/liver/kidney issues, diabetes, or other serious health issues, ignore this post because you need to consult your doctor first. In my case, at the beginning there was a completely healthy person, ready to boldly rush into the pool of diets, therefore, I cannot guarantee that a weak body can withstand such a torment. Those who care about their body and have been considering proper nutrition for a long time know that in order to maintain the desired weight or reduce it, the number of calories consum...