My Struggle With Anorexia & Fasting Diary [Updated On A Daily Basis]
I'm writing this post during the quarantine and related restrictions. It's a mix of notes and a diary with my observations and achievements. I update it on a regular basis, a few times a day so that you could see my mistakes and avoid them. START DATE: April 12, 2020. Disclaimer : This is personal experience. Everyone needs an individual diet, as not all options are suitable for everyone. If you have health problems, for example, some cardiovascular disease, immunity/liver/kidney issues, diabetes, or other serious health issues, ignore this post because you need to consult your doctor first. In my case, at the beginning there was a completely healthy person, ready to boldly rush into the pool of diets, therefore, I cannot guarantee that a weak body can withstand such a torment. Those who care about their body and have been considering proper nutrition for a long time know that in order to maintain the desired weight or reduce it, the number of calories consumed sho